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Gluten-Free Ham and Corn Fritters

Home  >  Inspire & Create  >  Lunchbox Ideas  >  Gluten-Free Ham & Corn Fritters


RECIPE

Gluten-Free Ham & Corn Fritters

Prep

10 mins (+ cooling time)


Cooking

10 mins


Difficulty

Easy


Serves

4

Gluten-Free Ham & Corn Fritters

Ingredients

  • 100g sliced gluten-free ham, chopped
  • 125g can corn kernels, drained
  • 2 spring onions, thinly sliced
  • ¼ cup (35g) gluten-free self-raising flour
  • 1 Coles Australian Free Range Egg, lightly whisked
  • 2 tbs milk
  • 2 tbs olive oil

Method

  1. Place the ham, corn, spring onion, flour, egg and milk in a medium bowl. Stir until well combined. Season.
  2. Heat the oil in a large non-stick frying pan over medium heat. Add four 1/4-cup (60ml) portions of the egg mixture to pan. Use a spatula to flatten slightly. Cook for 2-3 mins each side or until golden brown and cooked through. Transfer to a plate lined with paper towel. Set aside to cool slightly. Serve warm or at room temperature.

NUTRITION INFORMATION (per fritter)
Energy 782kJ/Cals 187 Protein 8g Fat 12g Sat Fat 2g Sodium 425mg Carb 12g Sugar 2g Dietary Fibre 2g