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Sam’s Dairy-Free Lunch Box

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Sam’s Dairy-Free Lunch Box


25 mins


40 mins






    Chicken & Herb Salad Wrap

  • ¼ cup chopped flat-leaf parsley
  • 2 tbs chopped mint
  • 5 cherry tomatoes, chopped
  • 1 spring onion, chopped
  • 2 tsp lemon juice
  • 1 tsp olive oil
  • 1 tbs mayonnaise
  • 1 Coles Wholemeal & Grain Soft Wrap
  • 80g Coles RSPCA Approved Hot Roast Chicken, shredded

  • Dairy-Free Chocolate Cake

  • 220g Nuttelex
  • 300g dairy-free chocolate, chopped
  • ¾ cup (165g) brown sugar
  • ¾ cup (185ml) hot water
  • 1 cup (150g) self-raising flour
  • ¼ cup (35g) plain flour
  • 2 tsp vanilla bean paste
  • 2 Coles Australian Free Range Eggs, lightly whisked

  • Chocolate icing

  • 2 tbs dairy-free cocoa powder, sifted
  • 1 cup (160g) icing sugar mixture
  • 60g Nuttelex


    Chicken & Herb Salad Wrap

  1. Combine the parsley, mint, tomato, spring onion,lemon juice and oil in a bowl
  2. Spread the mayonnaise over the wrap. Top with tomato mixture and chicken. Roll up wrap to enclose the filling.

  3. Dairy-Free Chocolate Cake

  4. Preheat oven to 180°C. Grease a 20cm (base measurement) square cake pan and line the base and sides with baking paper.
  5. Place the Nuttelex, chocolate, sugar and water in a medium saucepan over low heat. Cook, stirring, for 4-5 mins or until the chocolate melts and the mixture is smooth. Set aside for 15 mins to cool.
  6. Transfer the chocolate mixture to a large bowl. Add the combined flour with the vanilla and egg. Whisk until smooth. Pour into the prepared pan. Smooth the surface.
  7. Bake for 30-35 mins or until a skewer inserted in the centre comes out clean. Set aside in the pan for 15 mins before turning onto a wire rack to cool completely.
  8. To make the chocolate icing, place the cocoa powder, icing sugar and Nuttelex in a medium bowl. Beat with a wooden spoon until a spreadable icing forms.
  9. Spread icing over the top of the cake. Cut into pieces.
Tip: Store the cake in the fridge for up to 1 week, or cut into portions, wrap in plastic wrap and freeze for up to 3 months. Pop in the lunch box straight from the freezer.

Nutrition Per Serve

    Chicken & Herb Salad Wrap

    Energy 2013kJ/482 Cals (23%) Protein 25g (50%) Fat 30g (43%) Sat Fat 7g (29%) Sodium 387mg (19%) Carb 25g (8%) Sugar 5g (6%) Dietary Fibre 5g (17%)

    Dairy-Free Chocolate Cake

    Energy 1457kJ/349 Cals (17%) Protein 4g (8%) Fat 21g (30%) Sat Fat 7g (29%) Sodium 149mg (7%) Carb 37g (12%) Sugar 25g (28%) Dietary Fibre 1g (3%)