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Banana & Oat Blender Pancakes

Home  >  Inspire & Create  >  Something Sweet  >  Banana & Oat Blender Pancakes


RECIPE

Banana & Oat Blender Pancakes

Prep

10 mins (+ 10 mins resting time)


Cooking

15 mins


Difficulty

Easy


Serves

4

Banana & Oat Blender Pancakes

Ingredients

  • 2 cups (180g) rolled oats
  • 3 ripe bananas, chopped
  • 3 Coles Australian Free Range Eggs
  • 1 cup (250ml) reduced-fat milk
  • 1 tsp vanilla extract
  • ½ tsp baking powder
  • ⅔ cup (190g) reduced-fat vanilla-flavoured yoghurt
  • 250g strawberries, thinly sliced
  • 2 tbs maple syrup
  • 1 tbs Coles Australian Pistachios, chopped

Method

  1. Place oats, banana, eggs, milk, vanilla and baking powder in a blender and blend until smooth. Rest for 10 mins.
  2. Lightly spray a large non-stick frying pan with olive oil spray. Place over medium-low heat. Pour four ¼ cup (60ml) portions of batter into pan. Cook for 1-2 mins or until bubbles appear on surface of pancakes. Turn and cook for a further 1 min or until cooked through. Transfer to a plate. Cover with foil to keep warm. Repeat, in batches, with remaining batter to make 16 pancakes.
  3. Divide the pancakes among serving plates. Top with the yoghurt and strawberry. Drizzle with the maple syrup. Sprinkle with pistachio.

NUTRITION INFORMATION (per serve)
Energy 1808kJ/Cals 433 Protein 17g Fat 11g Sat Fat 3g Sodium 162mg Carb 63g Sugar 33g Dietary Fibre 8g

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