alert
close

It looks like you are using an old version of your browser and some features of our website might not work properly.

For the best online experience, we recommend you update to the latest version.

Home  >  Inspire & Create  >  Summer Recipes  >  Orange & Lentil Salad with Beef


RECIPE

Orange & Lentil Salad with Beef

Prep

15 mins


Cooking

-


Difficulty

Easy


Serves

4

Orange & Lentil Salad with Beef

Ingredients

  • ½ cup (60g) frozen peas
  • 400g can brown lentils, rinsed, drained
  • 1 tsp ground cumin
  • 1 garlic clove, crushed
  • 2 oranges, zested, peeled, thinly sliced
  • 2 tbs extra virgin olive oil
  • 3 Coles Australian Qukes Baby Cucumbers, peeled into ribbons
  • 200g Coles Australian Beef Corned Silverside or rare roast beef, coarsely torn
  • ½ cup (50g) walnuts, toasted, coarsely chopped
  • ½ small red onion, thinly sliced
  • ¼ cup dill sprigs
  • 80g Coles Finest Tasmanian Goats Cheese, crumbled

Method

  1. Place the peas in a small heatproof bowl. Pour over enough boiling water to cover. Set aside for 1 min or until heated through. Refresh under cold water. Drain.
  2. Combine lentils, cumin, garlic, orange zest and half the oil in a large bowl.
  3. Arrange the lentil mixture and orange slices on a serving platter. Top with cucumber and beef. Sprinkle with the peas, walnut, onion, dill and goat’s cheese. Drizzle with the remaining oil. Season to serve.

NUTRITION INFORMATION (per serve)
Energy 1945kJ/Cals 465 Protein 24g Fat 26g Sat Fat 7g Sodium 696mg Carb 27g Sugar 11g Dietary Fibre 10g