Nutrition Information
Per Serve
Energy: 1706kJ/408 Cals (20%)
Protein: 34g (68%)
Fat: 12g (17%)
Sat fat: 3g (13%)
Carb: 36g (12%)
Sugar: 4g (4%)
Fibre: 7g (23%)
Sodium: 524mg (26%)
Simple nicoise salad
Need an easy dinner idea? This fuss-free nicoise salad is packed with flavour and ready in 20 minutes.
Serves
4
Prep
5m
Cooking
15m
Ingredients
- 1kg Crème Gold potatoes*, chopped
- 300g green beans, halved
- 4 Coles Australian Free Range Eggs
- 185g pkt Coles Kitchen Mediterranean Salad Bowl
- 425g can Coles Tuna Chunks in Springwater, drained
Method
STEP 1
Cook the potato in a large saucepan of boiling water for 12 mins or until tender, adding the beans for the last 2 mins of cooking. Refresh under cold water. Drain.
STEP 2
Meanwhile, cook the eggs in a small saucepan of boiling water for 6 mins for soft-boiled** or until cooked to your liking. Drain and refresh under cold water. Peel and cut in half.
STEP 3
Arrange the salad bowl on a serving platter, reserving the dressing. Top with the potato, egg and tuna. Drizzle with dressing. Season.
*If unavailable, use 1kg white washed potatoes.
Dietary information
Nut-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
Heart healthy
No added sugar
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
