A delicious vegetarian appetiser or side, this crunchy popcorn cauliflower is a must-try. With flavours of paprika, thyme and parmesan, you’ll be making this on repeat.
Serves44
Cook time25 mins25 minutes
Prep time10 mins10 minutes
Ingredients
1 cauliflower, cut into small florets
1 Coles Australian Free Range Egg, lightly whisked
1 cup (75g) dried panko breadcrumbs
1/2 cup (40g) finely grated parmesan
1 tsp smoked paprika
2 tsp coarsely chopped thyme sprigs
Chopped thyme sprigs, extra, to serve
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 200°C. Line a baking tray with baking paper. Cook the cauliflower in a large saucepan of boiling water for 5 mins or until just tender. Drain well. Transfer cauliflower to a large bowl. Add the egg and stir to combine.
Step 2
Combine the breadcrumbs, parmesan, paprika and thyme in a large bowl. Add the cauliflower mixture and toss to combine. Arrange the mixture in a single layer over the prepared tray. Spray with olive oil spray. Season with salt and pepper .
Step 3
Bake, turning occasionally, for 20 mins or until the cauliflower is crisp and golden brown. Serve warm. Sprinkle with extra thyme to serve.
1 Coles Australian Free Range Egg, lightly whisked
1 cup (75g) dried panko breadcrumbs
1/2 cup (40g) finely grated parmesan
1 tsp smoked paprika
2 tsp coarsely chopped thyme sprigs
Chopped thyme sprigs, extra, to serve
Description
A delicious vegetarian appetiser or side, this crunchy popcorn cauliflower is a must-try. With flavours of paprika, thyme and parmesan, you’ll be making this on repeat.
Method
Step 1
Preheat oven to 200°C. Line a baking tray with baking paper. Cook the cauliflower in a large saucepan of boiling water for 5 mins or until just tender. Drain well. Transfer cauliflower to a large bowl. Add the egg and stir to combine.
Step 2
Combine the breadcrumbs, parmesan, paprika and thyme in a large bowl. Add the cauliflower mixture and toss to combine. Arrange the mixture in a single layer over the prepared tray. Spray with olive oil spray. Season with salt and pepper .
Step 3
Bake, turning occasionally, for 20 mins or until the cauliflower is crisp and golden brown. Serve warm. Sprinkle with extra thyme to serve.
