Coles Finest Carbon Neutral Beef Rump Medallions | 380g

HOW TO COOK

1. Take the steak out of the fridge to allow it to come to room temperature

2. Once at room temperature lightly oil the steak (not the pan) and season with salt

3. Heat a frying pan (or barbecue) to high heat and once too hot to hold your hand over add the steak

4. Cook for 2 to 3 minutes each sude for RARE, 4 to 5 minutes each side for MEDIUM and 5 to 6 minutes each side for WELL DONE oruntil cooked to your liking

5. Once cooked remove from the pan, cover with foil and set aside for 5 minutes to rest before serving

Tip: To check your steak is cooked to your liking press gently using your thumb. The steak will feel soft and spongy when rare, slightly firmer and springy when medium and very firm when well done.
 

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Keep refrigerated. Store at or below 5°C