Coles

Coles Frozen Broccoli Florets | 500g

Name: Coles Frozen Broccoli Florets | 500g
Brand: Coles
SKU: 5341010
Price: 2.99 AUD
Availability: InStock

$2.99

$5.98 per 1kg

Product details

100% Australian Grown. We're very proud of our 100% Australian grown vegetables from Aussie farmers like Matthew, James, Justin and Michael. Carefully picked and snap frozen, our vegetables provide you with great quality produce, no matter what the season.

Australian Grown

	Per 100g/ml	Per Serving	%DI
Energy	194	145	2
Protein	4.7	3.5	7
Total Fat	LESS THAN 1g	LESS THAN 1g	1
Saturated Fat	LESS THAN 1g	LESS THAN 1g	3
Carbohydrate	3.0	2.3	1
Sugars	1.00	0.75
Sodium	22	17	1
Vitamin C	106	80
Energy (Cal)	46.36	34.77

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

HOW TO COOK
COOK FROM FROZEN. PRODUCT MUST BE FULLY COOKED PRIOR TO CONSUMPTION.

STOVE TOP
1. Fill a medium sized saucepan with water.
2. Place saucepan on stove with lid and bring to boil.
3. Add desired amount of frozen broccoli florets and return to boil.
4. Simmer for 3 to 4 minutes, drain and serve.

MICROWAVE
1. Add 2 cups of frozen broccoli florets to a microwave safe dish.
2. Cover with lid or plastic wrap and cook for recommended time.
3. Remove from microwave and serve.
Microwave Wattage 1100 HIGH for 3 to 4 minutes

STEAM
1. Add 2 cups of frozen broccoli florets to a steamer.
2. Steam for 4 to 5 minutes.
3. Remove from steamer and serve.

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Disclaimer: Coles online aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information, country of origin and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product. For therapeutic goods, always read the label and follow the directions for use on pack.

Retail limit: 20

Promotional limit: 20

Code: 5341010

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Coles Frozen Broccoli Florets | 500g

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Coles Frozen Broccoli Florets | 500g

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