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Apple salad with sticky pork chops

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Brought to you by MasterChef
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Shellfish free
  • Seafood free
  • High in protein

Make a deliciously sticky plum sauce, soy and honey glaze to upgrade pork chops and salad to a next level weeknight meal that takes just 30 minutes to make. 

  • Serves4
  • Cook time30 minutes
Apple Salad with Sticky Pork Chops dressed with Sesame Seeds


  • 4 Coles Australian Pork Cutlets
  • ¼ cup (60ml) plum sauce
  • 1 tbs chilli sauce
  • ½ tsp Chinese five spice
  • 1½ tbs soy sauce
  • 1½ tbs honey
  • 2 apples, very thinly sliced
  • 2 celery sticks, peeled into ribbons
  • 60g pkt Coles Australian Baby Rocket
  • 2 tsp rice wine vinegar
  • 2 tsp sesame oil
  • 2 tsp sesame seeds, toasted

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the pork, plum sauce, chilli sauce, Chinese five spice, 1 tbs soy sauce and 1 tbs honey in a large bowl. Toss to combine.
  2. Step 2

    Heat a large frying pan over medium heat. Cook the pork for 2-3 mins each side or until golden brown and just cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
  3. Step 3

    Meanwhile, combine the apple, celery and rocket in a large bowl. Whisk the vinegar, oil, remaining soy sauce and remaining honey in a small bowl. Drizzle over the apple mixture and gently toss to combine.
  4. Step 4

    Divide the apple mixture and pork among serving plates. Sprinkle the pork with sesame seeds.

Nutrition Information


Energy: 1708kJ/409 Cals (20%) 

Protein:  28g (56%)

Fat: 18g (26%) 

Sat fat:  6g (25%) 

Carb: 31g (10%) 

Sugar: 29g (32%) 

Fibre: 3g (10%) 

Sodium: 871mg (44%)