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Apricot-sesame spice bliss balls

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  • Dairy free
  • Lactose free
  • Egg free
  • Vegan
  • Vegetarian

Apricot-Sesame Spice Bliss Balls recipe delivers a sweet burst of energy when you need a little pick-me-up snack to get going!

  • Makes9
  • Prep time10 minutes, + 1 hour setting time


  • 150g pkt Coles Australian Almonds
  • 1 cup (150g) Coles Dried Turkish Apricots
  • 1 cup (110g) natural muesli
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 2 tablespoons sesame seeds

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Process almonds in a food processor for 40 seconds or until very finely chopped. Add apricots, natural muesli, honey and ground cinnamon. Process for 30-40 seconds or until almost smooth and well combined.
  2. Step 2

    Place sesame seeds on a plate. Roll 2-tablespoon portions of almond mixture into balls. Roll in sesame seeds to evenly coat. Place on a lined tray in the fridge for 1 hour or until set. Store in an airtight container in the fridge for up to 2 weeks.

Using just 6 ingredients, our Apricot-Sesame Spice Bliss Balls, with natural muesli, almonds and apricots, are incredibly easy to prepare and are ideal for a healthy lunchbox snack or after-school treat. They can be stored in an airtight container in the fridge for up to 2 weeks, so you can make a big batch in advance to have on hand. And if you've got 15 minutes up your sleeve and have some busy little bees buzzing around, whip up a batch of our Date, Apricot and Chia Bliss Balls for a wholesome bite that's guaranteed to go down a treat. Need somoe nut-free hunger busters? Our Nut-free Cacao and Coconut Bliss Balls with fresh dates, rolled oats and maple syrup are prepped and ready in just 10 minutes. These bliss balls can be stored in an airtight container in the fridge for up to 2 weeks.