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Asian-style beef omelette

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  • High in protein
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Dairy free

Dinner is sorted with this 5-ingredient Asian-style beef omelette. Filled with mince and veggies, this quick recipe is a winner.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Asian-style beef omelette


  • 1 bunch coriander
  • 500g Coles Australian No Hormones 4 Star Beef Mince
  • 2 tsp Chinese five spice
  • 400g pkt Coles Kitchen Ready to Stir-Fry Family Mix
  • 8 Coles Australian Free Range Eggs, lightly whisked

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Chop the stems and half the coriander leaves, reserving remaining leaves. Heat a wok or large frying pan over high heat. Spray with olive oil spray. Add the mince, five spice and coriander stem and stir-fry for 5 mins or until cooked through. Transfer to a large bowl. Cover to keep warm.
  2. Step 2

    Add the vegetables to the wok or pan. Stir-fry for 2 mins. Add the chopped coriander leaves and stir-fry for 1 min. Transfer to the bowl with the mince and stir to combine. Cover to keep warm.
  3. Step 3

    Wipe the wok or pan clean. Heat over medium heat. Spray with olive oil spray. Pour one-quarter of the egg into the wok or pan. Swirl to coat the base. Cook for 1 min or until almost set. Transfer to a plate. Repeat with remaining egg.
  4. Step 4

    Divide the mince mixture and reserved coriander leaves among omelettes to serve.

Nutrition Information

Per Serve

Energy: 1811kJ/433 Cals (21%)

Protein: 44g (88%)

Fat: 25g (36%)

Sat fat: 9g (38%)

Carb: 6g (2%)

Sugar: 4g (4%)

Fibre: 2g (7%)

Sodium: 353mg (18%)