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Asian-style mushroom omelette

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  • High in protein
  • Vegetarian
  • Healthier living
  • Seafood free
  • Shellfish free
  • Peanut free
  • Nut free

Ready to eat in just 20 minutes, this Asian-style mushroom omelette makes a tasty lunch or dinner. With only five ingredients, it’s as simple as it is delicious.

  • Serves4
  • Cook time15 minutes
  • Prep time5 minutes


  • 150g Coles Mixed Exotic Mushrooms
  • 1 tbs soy sauce
  • 8 Coles Australian Free Range Eggs
  • 350g pkt Coles Kitchen Asian Style Salad Kit
  • 100g bean sprouts

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Thinly slice the mushrooms. Cook in a greased frying pan over medium-high heat, stirring, for 2-3 mins or until tender and golden. Stir in the soy sauce. Transfer to a plate. Whisk 2 eggs in a bowl. Pour into the pan and swirl to coat the base.
  2. Step 2

    Sprinkle one-quarter of the mushroom over half the omelette. Cook for 1-2 mins or until almost set. Sprinkle omelette with one-quarter of the salad mix, reserving the dressing and noodles. Fold the omelette and transfer to a plate. Cover to keep warm.
  3. Step 3

    Repeat, in 3 more batches, with the remaining eggs, mushroom and salad mix. Top omelettes with the bean sprouts and noodles and dressing from the salad kit.

Nutrition Information

Per Serve

Energy: 936kJ/224 Cals (11%)

Protein: 17g (34%)

Fat: 11g (16%)

Sat fat: 2g (8%)

Carb: 12g (4%)

Sugar: 5g (6%)

Fibre: 3g (10%)

Sodium: 793mg (40%)