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Asian-style tofu and edamame salad

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  • Dairy free
  • Vegan
  • Vegetarian
  • Egg free
  • Lactose free
  • Nut free

Loaded with fresh flavour, this tofu and edamame salad is ready to serve in 15 minutes.

  • Serves4
  • Cook time5 minutes
  • Prep time10 minutes
Salad mixture topped with Asian-style tofu cubes


  • 350g pkt Coles Nature’s Kitchen Sweet Chilli Tofu Nuggets or 350g satay tofu pieces
  • 1 cup (150g) frozen edamame or broad beans, thawed, peeled
  • 350g pkt Coles Kitchen Asian Style Salad Kit
  • 1/3 cup coriander leaves
  • Lime wedges, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Cook the tofu pieces following packet directions.
  2. Step 2

    Meanwhile, place the edamame or broad beans in a small saucepan. Cover with water and bring to the boil over high heat. Cook for 2 mins or until heated through. Refresh under cold water. Drain.
  3. Step 3

    Prepare the salad kit in a large bowl following packet directions. Add the edamame or broad beans and toss to combine.
  4. Step 4

    Divide the salad mixture among serving bowls. Top with the tofu and sprinkle with coriander leaves. Serve with lime wedges.

Nutrition Information


Energy: 1075kJ/257 Cals (12%)

Protein: 16g (32%)

Fat: 10g (14%)

Sat fat: 2g (8%)

Carb: 20g (6%)

Sugar: 2g (2%)

Fibre:  4g (13%)

Sodium: 577mg (29%)