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Asparagus and fetta frittata

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  • High in protein
  • Vegetarian
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Gluten free

Try this tasty asparagus and fetta frittata for dinner this week. With only 5 ingredients, it’s an easy and delicious meal for when you're short on time.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Asparagus and fetta frittata


  • 2 bunches asparagus, woody ends trimmed
  • 8 Coles Australian Free Range Eggs
  • 150g Coles Sour Cream
  • 180g Coles Australian Style Fetta, crumbled
  • 60g pkt Coles Australian Baby Spinach
  • Fetta, extra, crumbled

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Reserve 2 asparagus spears. Cut the remaining asparagus into 3cm lengths and place in a heatproof bowl. Cover with boiling water and stand for 2 mins. Drain well.
  2. Step 2

    Whisk the eggs and sour cream in a bowl. Season. Pour into a large ovenproof frying pan and place over medium heat. Sprinkle with chopped asparagus and fetta. Cook for 8-10 mins or until the egg mixture is almost set. Place under grill on medium. Cook for 2-3 mins or until set.
  3. Step 3

    Peel the reserved asparagus into ribbons. Top frittata with asparagus ribbons, spinach and extra fetta. Season.

Nutrition Information

Per Serve

Energy: 1691kJ/405 Cals (19%)

Protein: 24g (48%)

Fat: 33g (47%)

Sat fat: 18g (75%)

Carb: 3g (1%)

Sugar: 3g (3%)

Fibre: 3g (10%)

Sodium: 791mg (40%)