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Avocado and prawn cups

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Looking to try some new seafood recipes? These tasty avo and prawn wonton cups are a flavour explosion, and the perfect appetiser to get the party started.

  • Makes12
  • Cook time10 minutes
  • Prep time25 minutes, + cooling time
Avocado and prawn cups


  • 12 wonton wrappers
  • 2 Hass avocados, stoned, peeled, chopped
  • 100g fetta, crumbled
  • 1/4 cup coriander leaves
  • 2 spring onions, chopped
  • 1 garlic clove, quartered
  • 1 lemon, zested, juiced
  • 24 Coles Deli Australian Cooked Black Tiger Prawns, peeled leaving tails intact, deveined
  • 1 tbs extra virgin olive oil
  • Thinly sliced spring onion, to serve
  • Coriander leaves, extra, to serve
  • Lemon halves or wedges, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 180°C. Grease a 12-hole, 1/3 cup (80ml) muffin pan. Place 1 wonton wrapper on a clean work surface. Spray with a little olive oil spray and place in 1 prepared hole. Repeat with the remaining wonton wrappers. Bake for 10 mins or until crisp. Set aside to cool.
  2. Step 2

    Place the avocado, fetta, coriander, spring onion, garlic and 2 tsp lemon juice in a food processor and process until just combined. Season.
  3. Step 3

    Divide two-thirds of the avocado mixture among wonton wrappers. Top with prawns and remaining avocado mixture. Combine oil with the remaining lemon juice in a small bowl. Drizzle over the prawns. Sprinkle with spring onion, lemon zest and extra coriander. Season and serve with lemon halves or wedges.