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Avocado and zucchini spaghetti

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  • Dairy free
  • Egg free
  • High in dietary fibre
  • High in protein
  • Lactose free
  • No added sugar
  • Nut free
  • Peanut free
  • Seafood free
  • Sesame free
  • Shellfish free
  • Soy free
  • Vegan
  • Vegetarian
  • 2 serves veg or fruit

Budget-friendly and full of veggies, impress the family tonight with this avocado and zucchini spaghetti for dinner.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Avocado and zucchini spaghetti

Ingredients

  • 375g spaghetti
  • 1 avocado, stoned, peeled, chopped
  • 1 tsp Coles Minced Garlic
  • 1 tbs lemon juice
  • 1/2 tbs olive oil
  • 250g cherry tomatoes
  • 1 zucchini, shredded
  • 1/4 cup basil leaves

Nutritional information

Per serve: Energy: 1772kJ/424 Cals (20%), Protein 14g (28%), Fat 9g (13%), Sat Fat 1g (4%), Carb 67g (22%), Sugar 2g (2%), Dietary Fibre 8g (27%), Sodium 53mg (3%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook pasta following packet directions or until al dente. Drain, reserving ½ cup (125ml) water. 

     

  2. Step 2

    Cook pasta following packet directions or until al dente. Drain, reserving ½ cup (125ml) water. 

     

  3. Step 3

    Heat remaining oil in a large frying pan over medium-high heat. Cook tomatoes for 5 mins or until blistered. Add pasta, zucchini and avocado mixture to the pan and toss well until creamy. Sprinkle with basil to serve.

    Avocado and zucchini spaghetti

    Avocado and zucchini spaghetti
    • Serves4
    • Cook time15 minutes
    • Prep time10 minutes
    Ingredients
    • 375g spaghetti
    • 1 avocado, stoned, peeled, chopped
    • 1 tsp Coles Minced Garlic
    • 1 tbs lemon juice
    • 1/2 tbs olive oil
    • 250g cherry tomatoes
    • 1 zucchini, shredded
    • 1/4 cup basil leaves
      Description

      Budget-friendly and full of veggies, impress the family tonight with this avocado and zucchini spaghetti for dinner.

      Method

      1. Step 1

        Cook pasta following packet directions or until al dente. Drain, reserving ½ cup (125ml) water. 

         

      2. Step 2

        Cook pasta following packet directions or until al dente. Drain, reserving ½ cup (125ml) water. 

         

      3. Step 3

        Heat remaining oil in a large frying pan over medium-high heat. Cook tomatoes for 5 mins or until blistered. Add pasta, zucchini and avocado mixture to the pan and toss well until creamy. Sprinkle with basil to serve.