Swap regular chips for these delicious avocado fries. Served with a tasty herb dipping sauce, they’ll be a new household favourite.
Serves66
Cook time15 mins15 minutes
Prep time10 mins10 minutes
Ingredients
2 Coles Australian Free Range Eggs, lightly whisked
2 cups (150g) panko breadcrumbs
2 garlic cloves, crushed
2 tbsp chopped basil
1 long red chilli, seeded, finely chopped
4 Hass avocados, stoned, peeled, cut into wedges
1 long red chilli, extra, seeded, thinly sliced
Herb dipping sauce
1/4 cup (75g) mayonnaise
1/4 cup (60g) sour cream
1 tbsp chopped basil
1 tbsp chopped flat-leaf parsley
Basil leaves, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 220°C. Line 2 baking trays with baking paper. Place the egg in a shallow dish. Combine the breadcrumbs, garlic, basil and chopped chilli on a plate.
Step 2
Dip avocado in egg, then coat in the breadcrumb mixture. Place on the lined trays. Spray with olive oil spray. Season. Bake for 10-12 mins or until golden and crisp.
Step 3
Meanwhile, to make the herb dipping sauce, combine the mayonnaise, sour cream, chopped basil and parsley in a small bowl.
Step 4
Sprinkle the avocado chips with sliced chilli and serve with the herb dipping sauce, sprinkled with basil leaves.
2 Coles Australian Free Range Eggs, lightly whisked
2 cups (150g) panko breadcrumbs
2 garlic cloves, crushed
2 tbsp chopped basil
1 long red chilli, seeded, finely chopped
4 Hass avocados, stoned, peeled, cut into wedges
1 long red chilli, extra, seeded, thinly sliced
Herb dipping sauce
1/4 cup (75g) mayonnaise
1/4 cup (60g) sour cream
1 tbsp chopped basil
1 tbsp chopped flat-leaf parsley
Basil leaves, to serve
Description
Swap regular chips for these delicious avocado fries. Served with a tasty herb dipping sauce, they’ll be a new household favourite.
Method
Step 1
Preheat oven to 220°C. Line 2 baking trays with baking paper. Place the egg in a shallow dish. Combine the breadcrumbs, garlic, basil and chopped chilli on a plate.
Step 2
Dip avocado in egg, then coat in the breadcrumb mixture. Place on the lined trays. Spray with olive oil spray. Season. Bake for 10-12 mins or until golden and crisp.
Step 3
Meanwhile, to make the herb dipping sauce, combine the mayonnaise, sour cream, chopped basil and parsley in a small bowl.
Step 4
Sprinkle the avocado chips with sliced chilli and serve with the herb dipping sauce, sprinkled with basil leaves.
