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Baked miso fish parcels

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This fish recipe is simple to make and packed with flavour.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes, (+ 5 mins standing time)
Fish in baking paper topped with carrot and spring onion, with a side of rice and bok choy

Ingredients

  • ¼ cup (60ml) miso paste
  • 1 tbs mirin seasoning
  • 1 tbs salt-reduced soy sauce
  • 2 tsp sesame oil
  • 1 carrot, cut into matchsticks
  • 4cm-piece ginger, cut into matchsticks
  • 4 spring onions, cut into matchsticks
  • 500g skinless white firm fish fillets (such as hoki or pink ling)

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Method

  1. Step 1

    Preheat oven to 200°C. Combine the miso paste, mirin seasoning, soy sauce and oil in a small bowl. Combine the carrot, ginger and three-quarters of the spring onion in a bowl.
  2. Step 2

    Cut four 30cm squares from baking paper. Place on a clean work surface. Top with half the carrot mixture. Top with fish and remaining carrot mixture. Drizzle with miso mixture.
  3. Step 3

    Bring 2 long sides of the paper to the centre and fold over twice to seal. Roll up ends to enclose. Place on a baking tray. Bake for 12-15 mins or until fish is just cooked through. Set aside for 2 mins. Serve with remaining spring onion.

    Baked miso fish parcels

    Baked miso fish parcels
    • Serves4
    • Cook time15 minutes
    • Prep time10 minutes, (+ 5 mins standing time)
    Ingredients
    • ¼ cup (60ml) miso paste
    • 1 tbs mirin seasoning
    • 1 tbs salt-reduced soy sauce
    • 2 tsp sesame oil
    • 1 carrot, cut into matchsticks
    • 4cm-piece ginger, cut into matchsticks
    • 4 spring onions, cut into matchsticks
    • 500g skinless white firm fish fillets (such as hoki or pink ling)
      Description

      This fish recipe is simple to make and packed with flavour.

      Method
      1. Step 1

        Preheat oven to 200°C. Combine the miso paste, mirin seasoning, soy sauce and oil in a small bowl. Combine the carrot, ginger and three-quarters of the spring onion in a bowl.
      2. Step 2

        Cut four 30cm squares from baking paper. Place on a clean work surface. Top with half the carrot mixture. Top with fish and remaining carrot mixture. Drizzle with miso mixture.
      3. Step 3

        Bring 2 long sides of the paper to the centre and fold over twice to seal. Roll up ends to enclose. Place on a baking tray. Bake for 12-15 mins or until fish is just cooked through. Set aside for 2 mins. Serve with remaining spring onion.