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These banana bliss balls are delicious and all natural. A top snack to enjoy throughout the day, with breakfast, or as a guilt-free dessert.

  • Serves8
  • Prep time10 minutes
banana bliss balls rolled in sesame seeds or dessicated coconut on a plate


  • 1 banana, mashed
  • 1½ cups (135g) rolled oats
  • 1 tbs honey
  • 1 tbs tahini
  • 1 tbs chia seeds
  • Desiccated coconut or sesame seeds, to coat

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Process banana, oats, honey, tahini and chia seeds in a food processor until combined. Roll 1-tbs portions of mixture into balls and place on a lined baking tray lined.
  2. Step 2

    Roll balls in coconut or sesame seeds to coat. Store in an airtight container in the fridge.