Skip to main content

Banana bread overnight oats

Skip to IngredientsSkip to Method
  • Vegetarian
  • Egg free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free

This banana bread overnight oats recipe hits refresh on your morning routine. Wake up to a delicious brekkie with simple prep the day before.

  • Serves2
  • Cook time5 minutes
  • Prep time15 minutes, + Overnight soaking time


  • 1 cup (90g) rolled oats
  • 1 medium ripe banana, mashed
  • 2/3 cup (190g) Greek-style yoghurt
  • 1 1/3 cups (330ml) milk
  • 1 tbs flaxseeds (optional)
  • 1 tsp vanilla bean paste
  • 2 tbs honey
  • 1 small banana, extra, thickly sliced lengthways
  • Ruby Red grapefruit segments, to serve
  • Sliced strawberries, to serve
  • Chopped walnuts, to serve
  • Honey, extra, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Combine the oats, mashed banana, yoghurt, milk, flaxseeds, if using, vanilla and 1 tbs of the honey in a medium bowl. Cover with plastic wrap. Place in the fridge overnight to soak.
  2. Step 2

    Preheat grill on high. Place sliced banana, cut-side up, on a greased baking tray. Drizzle with the remaining honey. Cook under the grill for 5 mins or until caramelised.
  3. Step 3

    Divide the oat mixture among serving bowls. Decorate with the grapefruit, grilled banana, strawberry, walnut and extra honey.

Nutrition Information

Per Serve

Energy 2487kJ/595 Cals (29%)

Protein 19g (38%)

Fat 16g (23%)

Sat Fat 7g (29%)

Sodium 123mg (6%)

Carb 30g (10%)

Sugar 58g (64%)

Dietary Fibre 8g (27%)