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Banana muffin and ham wrap lunch box

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Our quick and easy banana muffin and ham wrap lunch box recipe provides a healthy lunch that your kids will love!

  • Serves1
  • Cook time20 minutes
  • Prep time20 minutes, + cooling time
Lunchbox filled with a yoghurt tub, juice box, banana muffin, grapes and a wrap

Ingredients

The lunchbox

  • 1 banana & cinnamon muffin (see recipe below)
  • 1 small bunch of grapes
  • 1 small yoghurt tub
  • 250ml Coles Tropical Juice
  • Ham & cheese wrap (see recipe below)

Banana & cinnamon muffins

  • 1 cup (150g) self-raising flour
  • ½ tsp ground cinnamon
  • ¼ cup (55g) brown sugar
  • ½ cup mashed ripe banana
  • 1 Coles Australian Free Range Egg
  • 2 tbsp olive oil
  • 2 tbsp buttermilk
  • 18 slices banana, extra

Ham & cheese wrap

  • 1 Coles Wholemeal & Grain Soft Wrap
  • ¼ cup (30g) grated tasty cheddar
  • 75g sliced honey leg ham
  • 10g baby spinach leaves
  • 1 tbsp mayonnaise

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    To make the banana & cinnamon muffins, preheat oven to 180°C. Line 6 holes of a 1/3-cup (80ml) muffin pan with paper cases. Combine the flour, cinnamon, sugar, mashed banana, egg, oil and buttermilk in a medium bowl. Stir until just combined. Divide the mixture evenly among the paper cases. Top with banana slices. Bake for 20 mins or until a skewer inserted in the centres comes out clean. Turn onto a wire rack to cool completely. Store in an airtight container for up to 2 days. (Alternatively, wrap each cooled muffin in plastic wrap and freeze for up to 3 months.)
  2. Step 2

    Meanwhile, to make the ham & cheese wrap, place the wrap on a clean work surface. Spread evenly with mayonnaise. Top with spinach, ham and cheddar. Roll up the wrap to enclose the filling.
  3. Step 3

    Place the wrap, muffin, grapes, yoghurt and juice in a cooler bag (alternatively, place in a lunch box with an ice pack).

    Banana muffin and ham wrap lunch box

    Banana muffin and ham wrap lunch box
    • Serves1
    • Cook time20 minutes
    • Prep time20 minutes, + cooling time
    Ingredients

    The lunchbox

    • 1 banana & cinnamon muffin (see recipe below)
    • 1 small bunch of grapes
    • 1 small yoghurt tub
    • 250ml Coles Tropical Juice
    • Ham & cheese wrap (see recipe below)

    Banana & cinnamon muffins

    • 1 cup (150g) self-raising flour
    • ½ tsp ground cinnamon
    • ¼ cup (55g) brown sugar
    • ½ cup mashed ripe banana
    • 1 Coles Australian Free Range Egg
    • 2 tbsp olive oil
    • 2 tbsp buttermilk
    • 18 slices banana, extra

    Ham & cheese wrap

    • 1 Coles Wholemeal & Grain Soft Wrap
    • ¼ cup (30g) grated tasty cheddar
    • 75g sliced honey leg ham
    • 10g baby spinach leaves
    • 1 tbsp mayonnaise
      Description

      Our quick and easy banana muffin and ham wrap lunch box recipe provides a healthy lunch that your kids will love!

      Method
      1. Step 1

        To make the banana & cinnamon muffins, preheat oven to 180°C. Line 6 holes of a 1/3-cup (80ml) muffin pan with paper cases. Combine the flour, cinnamon, sugar, mashed banana, egg, oil and buttermilk in a medium bowl. Stir until just combined. Divide the mixture evenly among the paper cases. Top with banana slices. Bake for 20 mins or until a skewer inserted in the centres comes out clean. Turn onto a wire rack to cool completely. Store in an airtight container for up to 2 days. (Alternatively, wrap each cooled muffin in plastic wrap and freeze for up to 3 months.)
      2. Step 2

        Meanwhile, to make the ham & cheese wrap, place the wrap on a clean work surface. Spread evenly with mayonnaise. Top with spinach, ham and cheddar. Roll up the wrap to enclose the filling.
      3. Step 3

        Place the wrap, muffin, grapes, yoghurt and juice in a cooler bag (alternatively, place in a lunch box with an ice pack).