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  • Dairy free
  • Egg free
  • Gluten free
  • Lactose free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • No added sugar
  • Vegan
  • Vegetarian
  • High in dietary fibre
  • 1 serve veg or fruit

Thanks to yoghurt, tahini and almond butter, this banana smoothie recipe is full of creamy, nutty flavour.

  • Serves2
  • Prep time5 minutes
Banana nut smoothie


  • 1/2 cup (140g) Coles Light Greek-Style Yoghurt
  • 2 medium bananas, peeled, chopped
  • 1/3 cup (95g) no-added-sugar almond butter
  • 1 tbs Coles Wellness Road Organic Hulled Tahini
  • 1 1/2 cups (375ml) chilled water

Nutritional information

Per serve: Energy: 1318kJ/315 Cals (15%), Protein: 11g (22,%), Fat: 17g (24%), Sat Fat: 2g (8%), Carb: 27g (9%), Sugar: 19g (21%), Dietary Fibre: 5g (17%), Sodium: 71mg (4%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the yoghurt, banana, almond butter, tahini and chilled water in a blender. Blend until smooth.

  2. Step 2

    Pour into glasses and serve immediately.

Recipe tip

For an even creamier smoothie and an extra hit of protein, swap the chilled water for reduced-fat milk or soy milk.


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