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Barbecue beef and corn salad

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  • Gluten free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Healthier living
  • Diabetes friendly
  • Low fat per serve
  • No added sugar
  • High in dietary fibre
  • High in protein
  • 2 serves veg or fruit

This salad is full of juicy and delicious flavours that are the perfect way to bring in the warmer seasons.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Barbecue beef and corn salad


  • 1/2 x 25g pkt Coles Smokey BBQ Seasoning
  • 300g pkt Coles GRAZE Grass Fed Beef Rump Steak
  • 2 corn cobs, husks and silk removed
  • 350g pkt Coles Kitchen Green Goddess Salad Kit
  • 1/4 cup (70g) Greek-style yoghurt

Nutritional information

Per serve: Energy: 1118kJ/267 Cals (13%), Protein: 21g (42%), Fat: 12g (17%), Sat Fat: 3g (13%), Carb: 16g (5%), Sugar: 8g (9%), Dietary Fibre: 6g (20%), Sodium: 336mg (17%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Rub seasoning all over the beef. Place the corn on a microwave-safe plate and cover. Cook in microwave on high for 2 mins or until kernels start to soften.

  2. Step 2

    Heat a chargrill on high. Cook the corn, turning, for 5 mins or until charred. Cook beef on the grill for 3-4 mins each side for medium or until cooked to your liking. Set aside for 5 mins to rest. Thinly slice the beef. Use a serrated knife to cut down the sides of the corn to remove the kernels. Place in a bowl with the beef and salad mix and toss to combine.

  3. Step 3

    Combine yoghurt and dressing from the salad kit in a bowl. Drizzle over salad. Sprinkle with almonds from the salad kit.

Recipe tip

Use it up:
A great way to use up leftover barbecue seasoning is to sprinkle it over the corn for extra flavour before grilling, or toast it before stirring into dips for an irresistibly smoky boost.


*Prices are approximate, based on prices at Coles Broadway, NSW, on 08/06/23. Total and per serve costs are based on ingredients purchased for the recipe. Where an entire product is not used, the approximate cost is based on the portion used. Prices and availability of items and brands may differ from store to store. Olive oil, salt and pepper excluded from approximate costs.

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