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Barbecued steak with asparagus, baby capsicum and rocket

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For a quick and wholesome dinner idea, this Barbecued Steak with Asparagus, Baby Capsicum and Rocket recipe is a winner. With its tangy dressing, it’s guaranteed to please the entire family.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Barbecued steak with asparagus, baby capsicum and rocket

Ingredients

  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • 500g Coles Australian Beef Rump Steak, trimmed
  • 2 bunches asparagus, ends trimmed
  • 175g mini vine capsicums*, quartered, seeded
  • Olive oil spray
  • 120g pkt Coles Brand Australian Baby Rocket
  • 400g can chickpeas, rinsed, drained
  • ½ small red onion, thinly sliced
  • 1 tbs red wine vinegar
  • 2 tsp wholegrain mustard
  • 2 tsp olive oil
  • ½ tsp honey

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Method

  1. Step 1

    Combine paprika, cumin and cinnamon in a small bowl. Season. Sprinkle spice mixture evenly over both sides of the steak.
  2. Step 2

    Preheat a barbecue grill or chargrill on medium-high. Spray steak, asparagus and capsicum lightly with oil. Cook the steak for 2-3 mins each side for medium or until cooked to your liking. Transfer to a plate and cover loosely with foil. Set aside for 3-4 mins to rest.
  3. Step 3

    Meanwhile, cook capsicum on grill for 2-3 mins. Add asparagus and cook with the capsicum for 1-2 mins each side or until vegetables are lightly charred and just tender. Cut asparagus spears in half diagonally. Combine asparagus, capsicum, rocket, chickpeas and onion in a large bowl.
  4. Step 4

    Thinly slice the steak. Whisk vinegar, mustard, olive oil and honey in a bowl. Add the steak and dressing to the salad and gently toss to combine.

Barbecued steak with asparagus, baby capsicum and rocket

Barbecued steak with asparagus, baby capsicum and rocket
  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Ingredients
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • 500g Coles Australian Beef Rump Steak, trimmed
  • 2 bunches asparagus, ends trimmed
  • 175g mini vine capsicums*, quartered, seeded
  • Olive oil spray
  • 120g pkt Coles Brand Australian Baby Rocket
  • 400g can chickpeas, rinsed, drained
  • ½ small red onion, thinly sliced
  • 1 tbs red wine vinegar
  • 2 tsp wholegrain mustard
  • 2 tsp olive oil
  • ½ tsp honey
    Description

    For a quick and wholesome dinner idea, this Barbecued Steak with Asparagus, Baby Capsicum and Rocket recipe is a winner. With its tangy dressing, it’s guaranteed to please the entire family.

    Method
    1. Step 1

      Combine paprika, cumin and cinnamon in a small bowl. Season. Sprinkle spice mixture evenly over both sides of the steak.
    2. Step 2

      Preheat a barbecue grill or chargrill on medium-high. Spray steak, asparagus and capsicum lightly with oil. Cook the steak for 2-3 mins each side for medium or until cooked to your liking. Transfer to a plate and cover loosely with foil. Set aside for 3-4 mins to rest.
    3. Step 3

      Meanwhile, cook capsicum on grill for 2-3 mins. Add asparagus and cook with the capsicum for 1-2 mins each side or until vegetables are lightly charred and just tender. Cut asparagus spears in half diagonally. Combine asparagus, capsicum, rocket, chickpeas and onion in a large bowl.
    4. Step 4

      Thinly slice the steak. Whisk vinegar, mustard, olive oil and honey in a bowl. Add the steak and dressing to the salad and gently toss to combine.