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Dinner is solved with this BBQ beef barley bowl recipe. Full of vibrant veggies, it’s a wholesome and tasty dish the entire family will enjoy.

  • Serves4
  • Cook time25 minutes
  • Prep time20 minutes

Ingredients

  • 600g butternut pumpkin, peeled, seeded, cut into 2cm pieces
  • 2 tsp olive oil
  • 1 bunch asparagus, woody ends trimmed, halved diagonally
  • 1 beetroot, peeled
  • 1 cup (200g) pearl barley, cooked following packet directions, cooled
  • 2 small avocados, stoned, peeled, thickly sliced lengthways
  • 360g BBQ Beef (recipe opposite)
  • ⅓ cup (80ml) Moroccan dressing (recipe opposite)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin on the lined tray. Drizzle with oil. Bake for 25 mins or until tender.
  2. Step 2

    Meanwhile, cook the asparagus in a saucepan of boiling water for 2 mins or until bright green and tender crisp. Refresh under cold water. Drain well.
  3. Step 3

    Wearing gloves to avoid staining your hands, use a spiraliser to cut the beetroot into noodles (alternatively, use a sharp knife to cut into matchsticks).
  4. Step 4

    Divide barley among serving bowls. Top with pumpkin, avocado, asparagus, beef and beetroot. Drizzle with dressing.

    BBQ beef barley bowl

    BBQ beef barley bowl
    • Serves4
    • Cook time25 minutes
    • Prep time20 minutes
    Ingredients
    • 600g butternut pumpkin, peeled, seeded, cut into 2cm pieces
    • 2 tsp olive oil
    • 1 bunch asparagus, woody ends trimmed, halved diagonally
    • 1 beetroot, peeled
    • 1 cup (200g) pearl barley, cooked following packet directions, cooled
    • 2 small avocados, stoned, peeled, thickly sliced lengthways
    • 360g BBQ Beef (recipe opposite)
    • ⅓ cup (80ml) Moroccan dressing (recipe opposite)
      Description

      Dinner is solved with this BBQ beef barley bowl recipe. Full of vibrant veggies, it’s a wholesome and tasty dish the entire family will enjoy.

      Method
      1. Step 1

        Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin on the lined tray. Drizzle with oil. Bake for 25 mins or until tender.
      2. Step 2

        Meanwhile, cook the asparagus in a saucepan of boiling water for 2 mins or until bright green and tender crisp. Refresh under cold water. Drain well.
      3. Step 3

        Wearing gloves to avoid staining your hands, use a spiraliser to cut the beetroot into noodles (alternatively, use a sharp knife to cut into matchsticks).
      4. Step 4

        Divide barley among serving bowls. Top with pumpkin, avocado, asparagus, beef and beetroot. Drizzle with dressing.