Skip to main content
Coles

BBQ chicken skewers with green salsa

Skip to IngredientsSkip to Method
  • Gluten free
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free
  • High in protein
  • High in dietary fibre
  • Healthier living
  • Seafood free
  • Shellfish free

Ramp up the flavour of your weekend barbie with these smoky chicken skewers. Paired with a tasty green salsa, they’re sure to be a hit.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes, + 30 mins marinating time
Eight BBQ chicken skewers with green salsa

Ingredients

  • 8 Coles RSPCA Approved Australian Chicken Thigh Fillets, cut into 2cm pieces
  • 1 red capsicum, seeded, cut into 2cm pieces
  • 1 yellow capsicum, seeded, cut into 2cm pieces
  • 1 green capsicum, seeded, cut into 2cm pieces
  • 1 red onion, cut into 2cm pieces
  • 2 tbs lemon juice
  • 1 tbs extra virgin olive oil
  • 2 tsp smoked paprika

Green salsa

  • 1 small green capsicum, seeded, finely chopped
  • 1/2 small red onion, finely chopped
  • 1 tbs finely chopped flat-leaf parsley
  • 1 tbs finely chopped coriander
  • 2 tbs red wine vinegar
  • 1 long green chilli, seeded, finely chopped (optional)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Thread the chicken, combined capsicum and onion onto metal or soaked bamboo skewers. Combine the lemon juice, oil and paprika in a large shallow glass or ceramic dish. Add the skewers and turn to coat. Season. Cover with plastic wrap. Place in the fridge for 30 mins to develop the flavours.
  2. Step 2

    Heat a barbecue grill or chargrill on medium-high. Cook skewers, turning, for 15 mins or until vegetables are tender and chicken is cooked through.
  3. Step 3

    Meanwhile, to make the green salsa, combine the capsicum, onion, parsley, coriander, vinegar and chilli, if using, in a small bowl. Season.
  4. Step 4

    Arrange the skewers on a large serving platter. Serve with the salsa.

Nutrition Information

Per Serve

Energy: 2005kJ/480 Cals (23%)

Protein: 60g (120%)

Fat: 20g (29%)

Sat fat: 5g (21%)

Carb: 11g (4%)

Sugar: 11g (12%)

Fibre: 8g (27%)

Sodium: 274mg (14%)

BBQ chicken skewers with green salsa

BBQ chicken skewers with green salsa
  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes, + 30 mins marinating time
Ingredients
  • 8 Coles RSPCA Approved Australian Chicken Thigh Fillets, cut into 2cm pieces
  • 1 red capsicum, seeded, cut into 2cm pieces
  • 1 yellow capsicum, seeded, cut into 2cm pieces
  • 1 green capsicum, seeded, cut into 2cm pieces
  • 1 red onion, cut into 2cm pieces
  • 2 tbs lemon juice
  • 1 tbs extra virgin olive oil
  • 2 tsp smoked paprika

Green salsa

  • 1 small green capsicum, seeded, finely chopped
  • 1/2 small red onion, finely chopped
  • 1 tbs finely chopped flat-leaf parsley
  • 1 tbs finely chopped coriander
  • 2 tbs red wine vinegar
  • 1 long green chilli, seeded, finely chopped (optional)
    Description

    Ramp up the flavour of your weekend barbie with these smoky chicken skewers. Paired with a tasty green salsa, they’re sure to be a hit.

    Method
    1. Step 1

      Thread the chicken, combined capsicum and onion onto metal or soaked bamboo skewers. Combine the lemon juice, oil and paprika in a large shallow glass or ceramic dish. Add the skewers and turn to coat. Season. Cover with plastic wrap. Place in the fridge for 30 mins to develop the flavours.
    2. Step 2

      Heat a barbecue grill or chargrill on medium-high. Cook skewers, turning, for 15 mins or until vegetables are tender and chicken is cooked through.
    3. Step 3

      Meanwhile, to make the green salsa, combine the capsicum, onion, parsley, coriander, vinegar and chilli, if using, in a small bowl. Season.
    4. Step 4

      Arrange the skewers on a large serving platter. Serve with the salsa.