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Courtney Roulston’s BBQ lamb cutlets with zhoug

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  • High in protein
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Courtney’s simple yet delicious BBQ lamb cutlets are perfect for casual get-togethers and barbecues. Drizzled with homemade zhoug, this dish is full of flavour.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes, + 5 mins resting time
Courtney Roulston’s BBQ lamb cutlets with zhoug

Ingredients

  • 12 Coles Australian Lamb Cutlets
  • 1 tbs extra virgin olive oil

Zhoug

  • 1 cup coriander leaves
  • 1 cup mint leaves
  • 1 garlic clove
  • 1 long green chilli, seeded, coarsely chopped (optional)
  • 3/4 tsp ground cumin
  • 1/2 tsp ground cardamom
  • 2 tbs lemon juice
  • 1 tbs honey
  • 1/4 cup (60ml) extra virgin olive oil

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    To make the zhoug, place coriander, mint, garlic, chilli, if using, cumin, cardamom, lemon juice, honey and oil in a blender. Blend until smooth. Season.

  2. Step 2

    Heat a barbecue grill or chargrill on medium-high. (Alternatively, prepare a camp fire and heat a chargrill over low embers.) Place the lamb and oil in a large bowl and toss to coat. Season.

  3. Step 3

    Cook lamb on grill for 2-3 mins each side or until cooked to your liking. Transfer to a plate and loosely cover with foil. Set aside for 5 mins to rest.

  4. Step 4

    Arrange lamb on a serving platter. Drizzle with zhoug to serve.

Nutrition Information

Per Serve

Energy: 1836kJ/439 Cals (21%)

Protein: 22g (44%)

Fat: 35g (50%)

Sat fat: 10g (42%)

Carb: 8g (3%)

Sugar: 7g (8%)

Fibre: 3g (10%)

Sodium: 149mg (7%)

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