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Bean & vegetable soup

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  • Dairy free
  • Egg free
  • High in dietary fibre
  • High in protein
  • Lactose free
  • No added sugar
  • Nut free
  • Peanut free
  • Seafood free
  • Sesame free
  • Shellfish free
  • Vegan
  • Vegetarian
  • Over 4 serves veg or fruit

This nourishing blend of hearty beans and colourful veggies is simmered to perfection for a comforting and satisfying meal.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Bean and vegetable soup

Ingredients

  • 1 tbs olive oil
  • 1 brown onion, coarsely chopped
  • 2 garlic cloves, crushed
  • 1 carrot, coarsely chopped
  • 2 x 420g cans Coles 4 Bean Mix, rinsed, drained
  • 410g can Coles Whole Baby Potatoes, rinsed, drained, coarsely chopped
  • 4 cups (1L) vegetable stock
  • 1/2 tsp dried thyme
  • 1 Coles Bakery Super Sub Roll

Nutritional information

Per serve: Energy: 1301 kJ/311 Cals (15%), Protein: 13g (26%), Fat: 6g (9%), Sat Fat: 2g (8%), Carb: 49g (16%), Sugar: 7g (8%), Dietary Fibre: 14g (47%), Sodium: 1629mg (81%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat the oil in a large saucepan over medium heat. Add the onion, garlic and carrot and cook, stirring, for 5 mins or until onion softens.

  2. Step 2

    Add the beans, potato, stock, thyme and 2 cups (500ml) water. Bring to the boil. Reduce heat to low and simmer, uncovered, for 5 mins or until vegetables are tender.

  3. Step 3

    Divide soup among serving bowls and serve with bread.

Bean & vegetable soup

Bean & vegetable soup
  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Ingredients
  • 1 tbs olive oil
  • 1 brown onion, coarsely chopped
  • 2 garlic cloves, crushed
  • 1 carrot, coarsely chopped
  • 2 x 420g cans Coles 4 Bean Mix, rinsed, drained
  • 410g can Coles Whole Baby Potatoes, rinsed, drained, coarsely chopped
  • 4 cups (1L) vegetable stock
  • 1/2 tsp dried thyme
  • 1 Coles Bakery Super Sub Roll
    Description

    This nourishing blend of hearty beans and colourful veggies is simmered to perfection for a comforting and satisfying meal.

    Method

    1. Step 1

      Heat the oil in a large saucepan over medium heat. Add the onion, garlic and carrot and cook, stirring, for 5 mins or until onion softens.

    2. Step 2

      Add the beans, potato, stock, thyme and 2 cups (500ml) water. Bring to the boil. Reduce heat to low and simmer, uncovered, for 5 mins or until vegetables are tender.

    3. Step 3

      Divide soup among serving bowls and serve with bread.