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Beef and mushroom brown rice risotto

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This Beef and Mushroom Brown Rice Risotto recipe is a healthy choice that's full of flavour.

  • Serves4
  • Cook time45 minutes
  • Prep time10 minutes

Ingredients

  • 4 cups (1L) beef stock
  • 2 tbsp olive oil
  • 200g Swiss brown mushrooms, thickly sliced
  • 1 garlic clove, crushed
  • 1 cup (200g) brown rice
  • 1/2 bunch silverbeet, stems removed, thinly sliced
  • 4 Coles Australian Beef Scotch Fillet Steaks
  • Shaved parmesan, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place the stock and 2 cups (500ml) water in a medium saucepan over high heat. Bring to the boil. Reduce heat to low and hold at a gentle simmer.
  2. Step 2

    Heat half the oil in a large saucepan over medium heat. Cook mushroom and garlic, stirring, for 3 mins or until just tender. Add rice and cook, stirring, for 1 min or until coated in oil. Reduce heat to low.
  3. Step 3

    Add 1/3 cup (80ml) of the simmering stock mixture to the rice mixture and cook, stirring, until the liquid is absorbed. Continue adding stock mixture in 1/3 cup (80ml) batches, stirring until liquid is absorbed before adding more, for 30 mins, adding silverbeet with the last cupful of stock mixture. Cover and cook for a further 10 mins or until silverbeet is tender and rice has absorbed all the liquid.
  4. Step 4

    Meanwhile, coat beef in remaining oil. Season well. Heat a barbecue grill or chargrill on medium. Cook beef for 3 mins each side or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 5 mins to rest. Thinly slice.
  5. Step 5

    Toss beef through risotto. Serve topped with parmesan.

Beef and mushroom brown rice risotto

Beef and mushroom brown rice risotto
  • Serves4
  • Cook time45 minutes
  • Prep time10 minutes
Ingredients
  • 4 cups (1L) beef stock
  • 2 tbsp olive oil
  • 200g Swiss brown mushrooms, thickly sliced
  • 1 garlic clove, crushed
  • 1 cup (200g) brown rice
  • 1/2 bunch silverbeet, stems removed, thinly sliced
  • 4 Coles Australian Beef Scotch Fillet Steaks
  • Shaved parmesan, to serve
    Description

    This Beef and Mushroom Brown Rice Risotto recipe is a healthy choice that's full of flavour.

    Method
    1. Step 1

      Place the stock and 2 cups (500ml) water in a medium saucepan over high heat. Bring to the boil. Reduce heat to low and hold at a gentle simmer.
    2. Step 2

      Heat half the oil in a large saucepan over medium heat. Cook mushroom and garlic, stirring, for 3 mins or until just tender. Add rice and cook, stirring, for 1 min or until coated in oil. Reduce heat to low.
    3. Step 3

      Add 1/3 cup (80ml) of the simmering stock mixture to the rice mixture and cook, stirring, until the liquid is absorbed. Continue adding stock mixture in 1/3 cup (80ml) batches, stirring until liquid is absorbed before adding more, for 30 mins, adding silverbeet with the last cupful of stock mixture. Cover and cook for a further 10 mins or until silverbeet is tender and rice has absorbed all the liquid.
    4. Step 4

      Meanwhile, coat beef in remaining oil. Season well. Heat a barbecue grill or chargrill on medium. Cook beef for 3 mins each side or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 5 mins to rest. Thinly slice.
    5. Step 5

      Toss beef through risotto. Serve topped with parmesan.