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Beef and mushroom stir-fry

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  • Dairy free
  • Egg free
  • Lactose free
  • No added sugar
  • High in dietary fibre
  • High in protein
  • 2 serves veg or fruit

Enjoy a quick and easy meal with our beef and mushroom stir-fry recipe, perfect for a busy but flavour-packed weeknight dinner!

  • Serves4
  • Cook time20 minutes
  • Prep time15 minutes
beef and mushroom stirfry

Ingredients

  • 1 tbs peanut oil
  • 500g Coles GRAZE Grass Fed Beef Rump Steak, thinly sliced
  • 2 tsp sesame oil
  • 1 red onion, cut into wedges
  • 4cm-piece ginger, cut into matchsticks
  • 2 garlic cloves, thinly sliced
  • 2 x 150g pkts Coles Australian Mixed Exotic Mushrooms, sliced
  • 2 bunches pak choy, cut into wedges
  • 1/4 cup (60ml) oyster sauce
  • 2 tbs XO mushroom sauce
  • 1 tbs soy sauce
  • 1/2 cup (75g) toasted cashews
  • Steamed jasmine rice, to serve
  • Toasted sesame seeds, to serve
  • Spring onion curls, to serve

Nutritional information

Per serve: Energy: 1669kJ/399 Cals (19%), Protein: 34g (68%), Fat: 22g (31%), Sat Fat: 4g (17%), Sodium: 1251mg (63%), Carb: 14g (5%), Sugar: 6g (7%), Dietary Fibre: 5g (17%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat the peanut oil in a wok or large frying pan over high heat. Add one-quarter of the beef and stir-fry for 2-3 mins or until golden brown. Transfer the beef to a heatproof bowl. Repeat, in 3 more batches, with the remaining beef.

  2. Step 2

    Add the sesame oil to the wok or pan with the onion, ginger and garlic and stir-fry for 1 min or until just tender. Add the mushroom and stir-fry for 2 mins or until mushroom is just tender.

  3. Step 3

    Return the beef to the wok or pan with the pak choy, oyster sauce, mushroom sauce and soy sauce and stir-fry for 3-4 mins or until sauce boils and thickens and pak choy is just tender. Stir in the cashews.

  4. Step 4

    Divide the rice and stir-fry among serving bowls. Sprinkle with sesame seeds and spring onion to serve.

Recipe tip

COOK. STORE. SAVE.
Use up the XO mushroom sauce – a sweet, aromatic condiment – in ramen or even scrambled eggs.