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Beef burgers with yoghurt salsa

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  • Egg free
  • High in dietary fibre
  • High in protein
  • No added sugar
  • Nut free
  • Peanut free
  • Seafood free
  • Shellfish free
  • 1 serve veg or fruit

Soft and slightly chewy, Turkish rolls make a great base for classic beef burgers - perfect for a midweek meal that's ready in 20 minutes.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Beef burgers with yoghurt salsa

Ingredients

  • 1/2 red onion, finely chopped
  • 1/2 continental cucumber, finely chopped
  • 1 vine-ripened tomato, finely chopped
  • 1/2 cup (140g) Coles Greek-Style Yoghurt
  • 1 lime, rind finely grated, juiced
  • 500g Coles Classic Beef Burgers
  • 4 Coles Turkish Rolls, split
  • 4 baby cos leaves

Nutritional information

Per serve: Energy: 2756kJ/659 Cals (32%), Protein: 28g (56%), Fat: 34g (49%), Sat Fat: 14g (58%), Carb: 70g (23%), Sugar: 6g (7%), Dietary Fibre: 8g (27%), Sodium: 815mg (41%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine onion, cucumber, tomato, yoghurt, lime rind and lime juice in a small bowl. Season.

  2. Step 2

    Heat a barbecue flatplate or chargrill on high. Gently shape each beef burger into a 19cm-long oval. Cook the burgers on the grill for 3 mins each side or until charred and cooked through. Transfer to a plate and cover with foil to keep warm.

  3. Step 3

    Cook the rolls, cut-sides down, on the grill for 2-3 mins or until toasted.

  4. Step 4

    Divide the roll bases among serving plates. Top with lettuce and burgers and spoon over the yoghurt salsa. Top with roll tops to serve.

Recipe tip

COOK. STORE. SAVE
Use it up:
If you’re using a 1kg tub Coles Greek Style Yoghurt, you’ll have some yoghurt left over after using it in this week’s meal plan. Use it in smoothies, or make our tomato fritters with yoghurt.

Beef burgers with yoghurt salsa

Beef burgers with yoghurt salsa
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Ingredients
  • 1/2 red onion, finely chopped
  • 1/2 continental cucumber, finely chopped
  • 1 vine-ripened tomato, finely chopped
  • 1/2 cup (140g) Coles Greek-Style Yoghurt
  • 1 lime, rind finely grated, juiced
  • 500g Coles Classic Beef Burgers
  • 4 Coles Turkish Rolls, split
  • 4 baby cos leaves
    Description

    Soft and slightly chewy, Turkish rolls make a great base for classic beef burgers - perfect for a midweek meal that's ready in 20 minutes.

    Method
    1. Step 1

      Combine onion, cucumber, tomato, yoghurt, lime rind and lime juice in a small bowl. Season.

    2. Step 2

      Heat a barbecue flatplate or chargrill on high. Gently shape each beef burger into a 19cm-long oval. Cook the burgers on the grill for 3 mins each side or until charred and cooked through. Transfer to a plate and cover with foil to keep warm.

    3. Step 3

      Cook the rolls, cut-sides down, on the grill for 2-3 mins or until toasted.

    4. Step 4

      Divide the roll bases among serving plates. Top with lettuce and burgers and spoon over the yoghurt salsa. Top with roll tops to serve.