- Contains wholegrains
- Dairy free
- Egg free
- Gluten free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- 2 serves veg or fruit
Take a trip to the Mediterranean with beef kebabs with Mediterranean-style quinoa, with only 5 ingredients, it is both budget-friendly and delicious!
- Serves4
- Cook time20 minutes
- Prep time10 minutes, + resting time
Ingredients
- 450g pkt Coles Australian Beef Kebabs
- 1 cup (200g) quinoa
- 600g pkt Birds Eye Seasoned Sides Mediterranean Mix
- 130g pkt Coles Deli Mediterranean Olives
- 60g baby spinach leaves
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 200°C. Line a baking tray with baking paper.
Step 2
Heat a large frying pan or barbecue flatplate over medium-high heat. Cook kebabs, turning occasionally, for 18 -20 mins or until golden and cooked through. Set aside for 5 mins to rest.
Step 3
Meanwhile, place the quinoa and 11/2 cups (375ml) water in a large saucepan. Place over high heat and bring to the boil. Reduce heat to low. Cover and cook for 15 mins or until liquid is absorbed. Remove from heat. Cover and set aside for 10 mins to steam.
Step 4
Meanwhile, place vegetables over the lined tray. Bake for 15 -20 mins or until golden and heated through.
Step 5
Combine quinoa, vegetables, olives and spinach in a large bowl and toss to combine.
Step 6
Serve quinoa mixture with kebabs.
Beef kebabs with Mediterranean-style quinoa
- Serves4
- Cook time20 minutes
- Prep time10 minutes, + resting time
Ingredients
- 450g pkt Coles Australian Beef Kebabs
- 1 cup (200g) quinoa
- 600g pkt Birds Eye Seasoned Sides Mediterranean Mix
- 130g pkt Coles Deli Mediterranean Olives
- 60g baby spinach leaves
Description
Take a trip to the Mediterranean with beef kebabs with Mediterranean-style quinoa, with only 5 ingredients, it is both budget-friendly and delicious!
Method
Step 1
Preheat oven to 200°C. Line a baking tray with baking paper.
Step 2
Heat a large frying pan or barbecue flatplate over medium-high heat. Cook kebabs, turning occasionally, for 18 -20 mins or until golden and cooked through. Set aside for 5 mins to rest.
Step 3
Meanwhile, place the quinoa and 11/2 cups (375ml) water in a large saucepan. Place over high heat and bring to the boil. Reduce heat to low. Cover and cook for 15 mins or until liquid is absorbed. Remove from heat. Cover and set aside for 10 mins to steam.
Step 4
Meanwhile, place vegetables over the lined tray. Bake for 15 -20 mins or until golden and heated through.
Step 5
Combine quinoa, vegetables, olives and spinach in a large bowl and toss to combine.
Step 6
Serve quinoa mixture with kebabs.