Skip to main content

Beef with curried cauliflower salad

Skip to IngredientsSkip to Method

Keep things classic and simple with our beef and curried cauliflower salad.

  • Serves4
  • Cook time26 minutes
  • Prep time15 minutes, (+ 5 mins resting time)
Steak on a plate with a curried cauliflower salad


  • 600g cauliflower florets
  • ½ cup mint leaves
  • ½ cup coriander leaves
  • ¼ cup (35g) sunflower seeds
  • ⅓ cup (80g) Greek-style yoghurt
  • 2 tsp curry powder
  • 4 Coles Australian Beef Oyster Blade Steak Fillets
  • 1 tbsp olive oil
  • Lemon wedges, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 180°C.
  2. Step 2

    Place the cauliflower on a baking tray lined with baking paper. Bake for 20 mins or until lightly browned. Set aside to cool for 10 mins.
  3. Step 3

    Place the cauliflower in a large bowl with the mint, coriander and sunflower seeds. Combine the yoghurt, 2 tsp of water and curry powder in a small bowl. Pour over the cauliflower mixture and toss to combine.
  4. Step 4

    Combine the beef and oil in a bowl and season well. Heat a barbecue grill or chargrill on medium. Cook the beef for 3 mins each side or until cooked to your liking. Transfer to a plate. Cover with foil and set aside for 5 mins to rest.
  5. Step 5

    Serve the beef with the cauliflower salad and lemon wedges.