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  • Vegetarian
  • Low fat per serve
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

This simple beetroot relish is a great way to elevate any dish.

  • Makes4, cups (1L)
  • Cook time4 hour 30 minutes
  • Prep time10 minutes, + Cooling time
Beetroot relish


  • 800g (about 3) beetroot, peeled, finely chopped
  • 1 red onion, finely chopped
  • 1 cup (220g) white sugar
  • 1/2 cup (125ml) red wine vinegar
  • 1 tbs mustard powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground allspice

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Combine beetroot, onion, sugar, vinegar, mustard powder, cinnamon, allspice and 1/2 cup (125ml) water in a slow cooker. Cover and cook for 2 1/2 hours on high.
  2. Step 2

    Uncover and cook for a further 2 hours on high or until the beetroot is tender and the mixture thickens slightly. Season.
  3. Step 3

    Divide the relish among airtight jars. Seal and set aside to cool completely. Store in the fridge for up to 2 weeks.

    Swap me for a twist, omit the beetroot and use 800g carrots, peeled, finely chopped.

Nutrition Information

Per Serve

Energy: 89kJ/21 Cals (1%)

Protein: 0.3g (1%)

Fat: 0g (0%)

Sat fat: 0g (0%)

Carb: 5g (2%)

Sugar: 5g (6%)

Fibre: 0.5g (2%)

Sodium: 9mg (0%)