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Beetroot, watercress and radish salad with spiced seeds

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  • Vegetarian
  • Egg free

This beetroot, watercress and radish salad is all about the wow factor. Served with spiced seeds and a creamy dressing, it's a mouthwatering side that's perfect for entertaining. All you need is 6 ingredients and 25 minutes to make it - easy!

  • Serves6, as a side
  • Cook time10 minutes
  • Prep time15 minutes, + 10 mins cooling time
Beetroot, watercress and radish salad with spiced seeds on a plate


  • 1/3 cup (55g) Coles Seed Mix
  • 2 tsp maple syrup
  • 1/2 tsp ground cumin
  • 1 bunch radishes, trimmed, thinly sliced
  • 1 bunch watercress, sprigs picked
  • 2 x 250g pkts Coles Australian Baby Beetroot, thinly sliced
  • 1/2 red onion, thinly sliced

Horseradish & dill dressing

  • 1/4 cup (60ml) extra virgin olive oil
  • 1 tbs Coles Apple Cider Vinegar
  • 1 tbs horseradish cream
  • 1 tbs finely chopped dill
  • 1/2 small garlic clove, crushed

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Preheat oven to 180°C. Line a baking tray with baking paper. Place the seed mix, maple syrup and cumin in a bowl. Season and stir to combine. Spread the seed mixture over the lined tray. Bake for 10 mins or until the seeds are golden and toasted. Set aside for 10 mins to cool.
  2. Step 2

    To make the horseradish and dill dressing, whisk the oil, vinegar, horseradish cream, dill and garlic in a bowl. Season.
  3. Step 3

    Place the radish, watercress, beetroot and onion on a serving platter. Drizzle with the dressing and sprinkle with spiced seeds to serve.

Nutrition Information


Energy: 808kJ/193 Cals (9%)

Protein: 4g (8%)

Fat: 12g (17%)

Sat fat: 2g (8%)

Carb: 14g (5%)

Sugar: 13g (14%)

Fibre: 5g (17%)

Sodium: 400mg (%)