- Vegetarian
- Vegan
- Gluten free
- Dairy free
- Egg free
- Lactose free
- Nut free
- Peanut free
- Sesame free
- Soy free
- Wheat free
Make the most of delicious berries in this fruity spritz. It's super tasty and a cinch to make.
- Serves4
- Prep time10 minutes
Ingredients
- 150g fresh or frozen blackberries
- 80g blueberries
- 1 tbs maple syrup
- 1 cup crushed ice
- 600ml chilled raspberry-flavoured sparkling mineral water or sparkling mineral water
- Thyme sprigs, to serve
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place the blackberries, blueberries and maple syrup in a blender and blend until smooth.Step 2
Pour the blackberry mixture into serving glasses. Top with ice, mineral water and thyme sprigs to serve.
Nutrition Information
PER SERVE
Energy: 924kJ/221 Cals (11%)
Protein: 1g (2%)
Fat: 0.3g (0%)
Sat fat: 0g (0%)
Carb: 52g (17%)
Sugar: 52g (58%)
Fibre: 5g (17%)
Sodium: 19mg (1%)
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