- High in protein
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- Soy free
- 1 serve veg or fruit
This stunning slice is full of nutritious veg and cheesy goodness. Perfect for a light meal or school lunch.
- Serves8, as a light meal
- Cook time35 minutes
- Prep time15 minutes, + cooling time
Ingredients
- 2 tsp olive oil
- 1 brown onion, finely chopped
- 1 cup (150g) self-raising flour
- 1 cup (100g) coarsely grated cheddar
- 5 free-range eggs, lightly whisked
- 1/4 cup (60ml) milk
- 1/4 cup (60ml) vegetable oil
- 1 zucchini, coarsely grated
- 200g broccoli, finely chopped
- 60g pkt Coles Australian Baby Spinach, finely shredded
- 1/2 cup (60g) frozen peas
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 180°C. Grease and line a 19cm x 29cm slice pan with baking paper. Heat the oil in a frying pan over medium-high heat. Add the onion and cook, stirring, for 5 mins or until the onion softens. Set side to cool slightly.
Step 2
Meanwhile, combine the flour, cheddar, egg, milk, oil, zucchini, broccoli, spinach and peas in a large bowl. Stir in the onion mixture. Season. Pour into the prepared pan and smooth the surface.
Step 3
Bake for 30 mins or until light golden and cooked through. Set aside in the pan to cool slightly before turning onto a clean work surface. Cut into pieces and serve warm or at room temperature.
Recipe tip
COOK. STORE. SAVE
Smart swap: Out of self-raising flour? Make your own by sifting 1 cup (150g) plain flour and 2 tsp baking powder together into a bowl.
Broccoli and pea zucchini slice
- Serves8, as a light meal
- Cook time35 minutes
- Prep time15 minutes, + cooling time
Ingredients
- 2 tsp olive oil
- 1 brown onion, finely chopped
- 1 cup (150g) self-raising flour
- 1 cup (100g) coarsely grated cheddar
- 5 free-range eggs, lightly whisked
- 1/4 cup (60ml) milk
- 1/4 cup (60ml) vegetable oil
- 1 zucchini, coarsely grated
- 200g broccoli, finely chopped
- 60g pkt Coles Australian Baby Spinach, finely shredded
- 1/2 cup (60g) frozen peas
Description
This stunning slice is full of nutritious veg and cheesy goodness. Perfect for a light meal or school lunch.
Method
Step 1
Preheat oven to 180°C. Grease and line a 19cm x 29cm slice pan with baking paper. Heat the oil in a frying pan over medium-high heat. Add the onion and cook, stirring, for 5 mins or until the onion softens. Set side to cool slightly.
Step 2
Meanwhile, combine the flour, cheddar, egg, milk, oil, zucchini, broccoli, spinach and peas in a large bowl. Stir in the onion mixture. Season. Pour into the prepared pan and smooth the surface.
Step 3
Bake for 30 mins or until light golden and cooked through. Set aside in the pan to cool slightly before turning onto a clean work surface. Cut into pieces and serve warm or at room temperature.