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Coles

5-ingredient brussels sprout and apple slaw

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  • Dairy free
  • Egg free
  • Gluten free
  • Lactose free
  • Peanut free
  • Sesame free
  • No added sugar
  • Wheat free
  • Vegan
  • Vegetarian
  • Healthier living

Loaded with fresh flavour and crunchy veg, this 5-ingredient slaw is the perfect side for any meal.

  • Serves6, as a side
  • Prep time10 minutes
Brussels Sprout and Apple Slaw in Bowl

Ingredients

  • 2 x 200g pkts Coles Australian Baby Brussels Sprouts, thinly sliced
  • 1 Pink Lady or Granny Smith apple, cored, cut into matchsticks
  • 1/2 cup (70g) hazelnuts, toasted, coarsely chopped
  • 1/2 cup (65g) dried cranberries
  • 1/3 cup (80ml) French dressing

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the brussels sprout, apple, hazelnut and cranberries in a bowl.

  2. Step 2

    Drizzle the salad with the dressing and gently toss to combine. Season. Arrange on a serving platter.

Nutrition Information

Per Serve

Energy: 756kJ/181 Cals (9%)

Protein: 4g (8%)

Fat: 11g (16%)

Sat fat: 1g (4%)

Carb: 14g (5%)

Sugar: 14g (16%)

Fibre: 6g (20%)

Sodium: 218mg (11%)

5-ingredient brussels sprout and apple slaw

5-ingredient brussels sprout and apple slaw
  • Serves6, as a side
  • Prep time10 minutes
Ingredients
  • 2 x 200g pkts Coles Australian Baby Brussels Sprouts, thinly sliced
  • 1 Pink Lady or Granny Smith apple, cored, cut into matchsticks
  • 1/2 cup (70g) hazelnuts, toasted, coarsely chopped
  • 1/2 cup (65g) dried cranberries
  • 1/3 cup (80ml) French dressing
    Description

    Loaded with fresh flavour and crunchy veg, this 5-ingredient slaw is the perfect side for any meal.

    Method
    1. Step 1

      Combine the brussels sprout, apple, hazelnut and cranberries in a bowl.

    2. Step 2

      Drizzle the salad with the dressing and gently toss to combine. Season. Arrange on a serving platter.