- Dairy free
- Egg free
- High in dietary fibre
- High in protein
- Lactose free
- No added sugar
- Nut free
- Peanut free
- Seafood free
- Sesame free
- Shellfish free
- Soy free
- Vegan
- Vegetarian
- Over 4 serves veg or fruit
This hearty butter bean and vegetable stew features tender beans and vibrant veggies simmered in a rich, flavourful broth.
- Serves4
- Cook time20 minutes
- Prep time10 minutes
Ingredients
- 1 tbs olive oil
- 1 brown onion, chopped
- 2 garlic cloves
- 2 carrots, coarsely chopped
- 2 zucchini, coarsely chopped
- 140g Coles Italian Tomato paste
- 2 x 420g cans Coles Butter Beans, rinsed, drained
- 2 cups (500ml) Coles Vegetable Stock
- 1 stick Coles Simply Garlic Bread
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 200°C. Heat oil in a large saucepan over medium heat. Add the onion, garlic, carrot and zucchini and cook, stirring, for 5 mins or until vegetables soften.
Step 2
Add tomato paste and cook, stirring, for 1 min or until heated through. Add beans and stock and bring to the boil. Reduce heat to low and simmer for 10 mins or until vegetables are tender.
Step 3
Meanwhile, cook garlic bread following packet directions.
Step 4
Serve the bean mixture with garlic bread.
Butter bean & vegetable stew
- Serves4
- Cook time20 minutes
- Prep time10 minutes
Ingredients
- 1 tbs olive oil
- 1 brown onion, chopped
- 2 garlic cloves
- 2 carrots, coarsely chopped
- 2 zucchini, coarsely chopped
- 140g Coles Italian Tomato paste
- 2 x 420g cans Coles Butter Beans, rinsed, drained
- 2 cups (500ml) Coles Vegetable Stock
- 1 stick Coles Simply Garlic Bread
Description
This hearty butter bean and vegetable stew features tender beans and vibrant veggies simmered in a rich, flavourful broth.
Method
Step 1
Preheat oven to 200°C. Heat oil in a large saucepan over medium heat. Add the onion, garlic, carrot and zucchini and cook, stirring, for 5 mins or until vegetables soften.
Step 2
Add tomato paste and cook, stirring, for 1 min or until heated through. Add beans and stock and bring to the boil. Reduce heat to low and simmer for 10 mins or until vegetables are tender.
Step 3
Meanwhile, cook garlic bread following packet directions.
Step 4
Serve the bean mixture with garlic bread.