For an easy weeknight dinner, try our Cajun chicken rice bowl. Creamy avocado and fresh mango give this dish a sensational kick of flavour.
Serves44
Cook time15 mins15 minutes
Prep time10 mins10 minutes
Ingredients
4 Coles Australian RSPCA Approved Chicken Thigh Fillets, cut into 3cm pieces
1½ tbs Cajun seasoning
2 tsp olive oil
450g pkt microwavable brown rice
1 avocado, stoned, peeled, thinly sliced
1 red capsicum, seeded, thinly sliced
1 mango, stoned, peeled, finely chopped
½ red onion, finely chopped
1 cup coriander leaves
⅓ cup (100g) whole-egg mayonnaise
½ tsp ground paprika
1 tbs lime juice
Lime wedges, to serve
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place the chicken in a large bowl. Sprinkle with 1 tbs of the Cajun seasoning and toss to combine.
Step 2
Heat a large frying pan over medium-high heat. Cook the chicken mixture, in 2 batches, turning occasionally, for 5 mins or until cooked through. Transfer to a bowl.
Step 3
Heat the oil in the pan over medium heat. Add remaining Cajun seasoning and cook for 1 min or until fragrant. Add the rice and ⅔ cup (160ml) water. Cook, stirring, for 6-7 mins or until water evaporates. Remove from heat.
Step 4
Divide the rice among serving bowls. Top with avocado, capsicum, chicken, mango, onion and coriander. Combine the mayonnaise, paprika and lime juice in a small bowl. Drizzle over the chicken and vegetables. Serve with lime wedges.
4 Coles Australian RSPCA Approved Chicken Thigh Fillets, cut into 3cm pieces
1½ tbs Cajun seasoning
2 tsp olive oil
450g pkt microwavable brown rice
1 avocado, stoned, peeled, thinly sliced
1 red capsicum, seeded, thinly sliced
1 mango, stoned, peeled, finely chopped
½ red onion, finely chopped
1 cup coriander leaves
⅓ cup (100g) whole-egg mayonnaise
½ tsp ground paprika
1 tbs lime juice
Lime wedges, to serve
Description
For an easy weeknight dinner, try our Cajun chicken rice bowl. Creamy avocado and fresh mango give this dish a sensational kick of flavour.
Method
Step 1
Place the chicken in a large bowl. Sprinkle with 1 tbs of the Cajun seasoning and toss to combine.
Step 2
Heat a large frying pan over medium-high heat. Cook the chicken mixture, in 2 batches, turning occasionally, for 5 mins or until cooked through. Transfer to a bowl.
Step 3
Heat the oil in the pan over medium heat. Add remaining Cajun seasoning and cook for 1 min or until fragrant. Add the rice and ⅔ cup (160ml) water. Cook, stirring, for 6-7 mins or until water evaporates. Remove from heat.
Step 4
Divide the rice among serving bowls. Top with avocado, capsicum, chicken, mango, onion and coriander. Combine the mayonnaise, paprika and lime juice in a small bowl. Drizzle over the chicken and vegetables. Serve with lime wedges.
