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Cajun steaks with corn and rice salad

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Looking for a hassle-free dinner? Try our Cajun steaks with corn and rice salad. Tangy and delicious, this dish is a midweek game changer.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes, (+ 5 mins resting time)
Cajun steaks with corn and rice salad


  • 4 x 200g Coles Australian Beef Scotch Fillet Steaks
  • 1 tbs Cajun seasoning
  • 2 tbs olive oil
  • 1 lime, cut into 4 wedges
  • 450g pkt Coles Family Size Microwavable Brown Rice
  • 2 celery sticks, trimmed, thinly sliced diagonally
  • 400g can sweet corn kernels, drained
  • 1 red capsicum, seeded, chopped
  • ½ cup flat-leaf parsley leaves
  • 1 small red onion, cut into thin wedges
  • 1 tsp grated lime rind
  • 2 tbs lime juice
  • Flat-leaf parsley leaves, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Rub the steaks with seasoning and 1 tbs oil. Season with salt and pepper. Heat a large frying pan over medium-high heat. Cook the steaks for 3 mins each side or until cooked to your liking. Transfer to a plate. Cover with foil and set aside to rest for 5 mins.

  2. Step 2

    Cook the lime wedges in the same pan for 2 mins each side or until charred. Remove from heat.
  3. Step 3

    Meanwhile, cook the rice following packet directions. Transfer to a large bowl. Set aside to cool for 5 mins. Add the remaining oil, celery, corn, capsicum, parsley, onion, lime rind and lime juice. Season with salt and pepper. Toss to combine.
  4. Step 4

    Serve the steaks with the rice salad. Top with extra parsley and serve with charred lime wedges.