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Caprese-style salad with chicken

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  • Egg free
  • Gluten free
  • Peanut free
  • Nut free
  • Sesame free
  • Wheat free

Bring a little Italy to the dinner table tonight. This fresh-tasting chicken dish is a family winner.

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Caprese-style salad with chicken and balsamic dressing


  • 2 Coles RSPCA Approved Australian Chicken Breast Fillets
  • 350g mixed tomatoes, halved
  • 120g pkt Coles Australian Baby Rocket
  • 220g cherry bocconcini, coarsely torn
  • 1/4 cup (60ml) balsamic dressing, plus extra to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat a chargrill on high. Cut chicken in half horizontally. Spray with olive oil spray and season. Cook chicken for 3-4 mins each side or until golden brown and cooked through. Transfer the chicken to a plate. Cover with foil and rest for 5 mins.
  2. Step 2

    Meanwhile, combine the tomato, rocket, bocconcini and dressing in a bowl.
  3. Step 3

    Thickly slice the chicken. Divide the tomato mixture among serving plates. Top with chicken and drizzle with extra dressing to serve.

Nutrition Information


Energy: 1320kJ/316 Cals (15%)

Protein: 39g (78%)

Fat: 15g (21%)

Sat fat: 8g (33%)

Carb: 4g (1%)

Sugar: 4g (4%)

Fibre: 3g (10%)

Sodium: 298mg (15%)