Vibrant, filling and delicious! This before-school brekkie is one that ticks all the boxes.
Serves44
Cook time15 mins15 minutes
Prep time5 mins5 minutes
Ingredients
1 1/2 tsp olive oil
Four 2cm-thick crossways capsicum slices (use different colours if desired)
4 extra-large Coles Australian Free Range Eggs
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 200°C (180°C fan-forced).
Step 2
Heat the oil in a large non-stick ovenproof frying pan over medium heat. Add the capsicum and cook for 3 mins or until browned in spots.
Step 3
Remove the pan from heat. Turn capsicum over and gently crack an egg into the centre of each capsicum ring. Break the egg yolks if desired. Transfer pan to the oven and cook for 6-8 mins or until egg whites have set and egg yolks are slightly runny (cook for longer if firmer egg yolks are desired).
