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Carrot cake bliss balls

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Do yourself a favour and try this delicious carrot cake bliss balls recipe. Flavour-packed and easy to make, these are guaranteed to be your go-to snack option.

  • Makes14
  • Prep time10 minutes, + 1 hour setting time
Carrot cake bliss balls


  • 1 large carrot, peeled, coarsely grated
  • 6 fresh dates, pitted, chopped
  • ¼ cup (40g) finely chopped dried pineapple
  • 1 cup (90g) rolled oats
  • 1 tbs almond spread (optional)
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ½ cup (40g) desiccated coconut

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Process carrot, date, pineapple, oats, almond spread, if using, cinnamon and nutmeg in a food processor until almost smooth and well combined.
  2. Step 2

    Roll the mixture into balls. Roll in coconut to coat. Place on a lined tray in fridge for 1 hour or until set. Store in an airtight container in fridge for up to 1 week.