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Carrot, ginger and chia shake

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  • Dairy free
  • Egg free
  • Gluten free
  • Lactose free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Healthier living
  • Diabetes friendly
  • Low fat per serve
  • No added sugar
  • Vegan
  • Vegetarian
  • High in dietary fibre

We've thickened this dairy-free carrot and ginger smoothie with chia seeds and creamy cashew butter.

  • Serves2
  • Prep time5 minutes
Carrot, ginger and chia shake


  • 1 medium carrot, peeled, chopped
  • 1/2 orange, peeled, chopped
  • 1 tbs finely chopped ginger
  • 1 tbs Coles Wellness Road Organic Cashew Butter
  • 2 1/2 tbs white chia seeds

Nutritional information

Per serve: Energy: 866kJ/207 Cals (10%), Protein: 7g (14%), Fat: 8g (11%), Sat Fat: 1g (4%), Carb: 21g (7%), Sugar: 19g (21%), Dietary Fibre: 15g (50%), Sodium: 69mg (3%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the carrot, orange, ginger, cashew butter, 2 tbs chia seeds and 11/2 cups (375ml) water in a blender. Blend until smooth.

  2. Step 2

    Pour the shake into serving glasses. Sprinkle with remaining chia seeds and serve immediately.

Recipe tip

Smart swap: 
You can swap the fresh ginger with 1/4 tsp ground ginger, if you have some in the pantry.

Use it up: Make a fruity spread with the leftover chia seeds, which help to thicken jam. Try our no-cook strawberry jam recipe.

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