Skip to main content

Carrot, orange and cashew salad

Skip to IngredientsSkip to Method
  • High in dietary fibre
  • Vegetarian
  • Healthier living
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

This vibrant salad is loaded with carrot, orange, cashews, sultanas and more. It makes the perfect addition to any main.

  • Serves6
  • Prep time20 minutes
Salad leaves with carrot ribbons, orange and chopped cashews


  • 120g pkt Coles Australian 4 Leaf Salad
  • 3 oranges, peeled, segmented, juice reserved
  • 3 large carrots, peeled, cut into ribbons
  • 2 spring onions, thinly sliced diagonally
  • 1/4 cup (40g) sultanas, coarsely chopped
  • 2 tbs olive oil
  • 2 tsp honey
  • 2 tsp Dijon mustard
  • 1/4 cup (40g) honey-roasted cashews, coarsely chopped
  • 2 tbs thyme leaves

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Place the salad leaves on a serving platter. Arrange the orange segments on top. Roll up the carrot ribbons and add to the salad. Sprinkle with the spring onion and sultana.
  2. Step 2

    Place the oil, honey, mustard and reserved orange juice in a screw-top jar. Season. Seal and shake well to combine. Drizzle dressing over salad. Sprinkle with the cashew and thyme.

Nutrition Information


Energy: 813kJ/194 Cals (9%)

Protein: 3g (6%)

Fat: 10g (14%)

Sat fat: 2g (8%)

Carb: 20g (6%)

Sugar: 17g (19%)

Fibre: 8g (27%)

Sodium: 106mg (5%)