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Coles

Cauliflower steaks with spinach and chickpeas

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  • High in dietary fibre
  • Vegetarian
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Gluten free
  • Egg free
  • Nut free
  • Peanut free

These easy cauliflower steaks make a quick meat-free meal. Served with tzatziki and mint, this dish is a delicious way to enjoy more veggies.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Cauliflower steaks with spinach and chickpeas

Ingredients

  • 2 small purple cauliflowers
  • 420g can chickpeas
  • 120g pkt Coles Australian Baby Spinach
  • 1/2 cup (140g) Coles Tzatziki
  • 1/3 cup mint leaves

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cut the cauliflowers into steaks. Heat a greased chargrill on medium-high. Cook the cauliflower steaks for 5 mins each side or until lightly charred and tender.
  2. Step 2

    Meanwhile, drain the chickpeas, reserving 2 tbs liquid. Cook chickpeas in a greased frying pan over high heat for 5 mins or until lightly browned. Add the spinach. Cook for 2 mins or until the spinach wilts.
  3. Step 3

    Combine the tzatziki and reserved chickpea liquid in a bowl. Season. Serve the cauliflower steaks with the chickpea mixture, tzatziki sauce and mint.

Nutrition Information

Per Serve

Energy: 612kJ/146 Cals (7%)

Protein: 9g (18%)

Fat: 4g (6%)

Sat fat: 1g (4%)

Carb: 15g (5%)

Sugar: 4g (4%)

Fibre: 7g (23%)

Sodium: 389mg (19%)

Cauliflower steaks with spinach and chickpeas

Cauliflower steaks with spinach and chickpeas
  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Ingredients
  • 2 small purple cauliflowers
  • 420g can chickpeas
  • 120g pkt Coles Australian Baby Spinach
  • 1/2 cup (140g) Coles Tzatziki
  • 1/3 cup mint leaves
    Description

    These easy cauliflower steaks make a quick meat-free meal. Served with tzatziki and mint, this dish is a delicious way to enjoy more veggies.

    Method
    1. Step 1

      Cut the cauliflowers into steaks. Heat a greased chargrill on medium-high. Cook the cauliflower steaks for 5 mins each side or until lightly charred and tender.
    2. Step 2

      Meanwhile, drain the chickpeas, reserving 2 tbs liquid. Cook chickpeas in a greased frying pan over high heat for 5 mins or until lightly browned. Add the spinach. Cook for 2 mins or until the spinach wilts.
    3. Step 3

      Combine the tzatziki and reserved chickpea liquid in a bowl. Season. Serve the cauliflower steaks with the chickpea mixture, tzatziki sauce and mint.