Skip to main content

Chargrilled miso salmon with broccoli rice

Skip to IngredientsSkip to Method
  • High in protein
  • Dairy free
  • Gluten free
  • Lactose free
  • Nut free
  • Peanut free
  • Wheat free
  • Shellfish free
  • No added sugar
  • High in dietary fibre

Enjoy some midweek seafood with this quick miso salmon dish. Served with broccoli rice, it’s a weeknight winner.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes


  • 4 Coles Australian Salmon Portions Skin Off
  • 1/3 cup (80ml) miso & sesame vinaigrette
  • 1 large head broccoli, chopped
  • 2 x 250g pkts Coles Microwave Brown Rice & Quinoa
  • 2 tbs wasabi mayonnaise

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat a chargrill on medium-high. Spray the salmon with olive oil spray. Cook, brushing with vinaigrette, for 2 mins each side for medium or until cooked to your liking. Season.
  2. Step 2

    Place the broccoli in a food processor and process until finely chopped. Cook broccoli in a saucepan of boiling water for 2 mins or until heated through. Drain well.
  3. Step 3

    Heat the rice following packet directions. Combine rice and broccoli in a bowl. Divide among serving plates. Top with the salmon and spoon over any pan juices. Drizzle with mayonnaise to serve.

Nutrition Information

Per Serve

Energy: 2892kJ/692 Cals (33%)

Protein: 40g (80%)

Fat: 35g (50%)

Sat fat: 6g (25%)

Carb: 50g (16%)

Sugar: 8g (9%)

Fibre: 6g (20%)

Sodium: 422mg (21%)