Skip to main content

Chargrilled steak with baby broccoli

Skip to IngredientsSkip to Method

15 minutes is all you need to whip up this tasty chargrilled steak with baby broccoli. Bring it together with a Japanese-style dressing and you’ve got yourself a winner.

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Chargrilled steak with baby broccoli and sprinkled almond


  • 4 Coles Australian No Added Hormones Beef Scotch Fillet Steaks
  • 2 bunches baby broccoli, halved lengthways
  • 120g pkt Coles Australian Baby Rocket
  • 100ml Coles Japanese Style Miso & Sesame Salad Dressing
  • 1/2 cup (80g) smoked almonds, chopped

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.


  1. Step 1

    Heat a chargrill on medium-high. Spray the beef with olive oil spray. Season. Cook for 2-3 mins each side for medium-rare or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
  2. Step 2

    Meanwhile, lightly spray the baby broccoli with olive oil spray. Cook on grill, turning occasionally, for 2-3 mins or until bright green and just tender. Transfer to a bowl with the rocket and dressing. Combine.
  3. Step 3

    Divide the rocket mixture and beef among serving plates. Season. Sprinkle with almond to serve.

Nutrition Information


Energy: 1973kJ/472 Cals (23%)

Protein: 38g (76%)

Fat: 28g (40%)

Sat fat: 5g (21%)

Carb: 14g (5%)

Sugar: 12g (13%)

Fibre: 4g (13%)

Sodium: 683mg (34%)