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Cheat's chickpea korma curry

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  • Serves4
  • Cook time15 minute
  • Prep time10 minute
Chickpea curry served in a bowl with rice and coriander on top

Take a few shortcuts and still plate up an impressive Indian-inspired dish thanks to this recipe. Packed with chickpeas, basmati rice and veggies, it's a hearty meat-free option.

Ingredients

  • 500g pkt Coles Roasting Vegetables with Garlic & Rosemary
  • 400g can Coles Chickpeas, rinsed, drained
  • 375g pkt creamy korma simmer sauce
  • 2 x 250g Coles Microwave Basmati Rice Pouches
  • 1/3 cup coriander sprigs

Nutritional information

Per serve: Energy: 2081kJ/498 Cals (24%), Protein: 13g (26%), Fat: 19g (27%), Sat fat: 8g (33%), Carb: 62g (20%), Sugar: 13g (14%), Fibre: 7g (23%), Sodium: 852mg (43%).

Nutritional analysis is an estimate only and uses Coles branded products where possible. It excludes 'to serve' and 'serve with' suggestions. Check ingredient labels to ensure they meet your specific dietary needs and consult a health professional before changing your diet. See dietary information for more details. Percentage daily intake information is calculated based on an average adult energy intake of 8700kJs.

Method

  1. Step 1

    Chop the vegetables and garlic from the roasting kit into 2cm pieces. (Reserve rosemary for another use.) Heat a large non-stick frying pan over medium heat. Add the vegetable mixture and chickpeas and cook, stirring, for 5 mins or until the onion softens.
  2. Step 2

    Add the korma sauce and 1/2 cup (125ml) water to the vegetable mixture in the pan. Bring to the boil. Reduce heat to low. Cover and cook, stirring, for 5 mins. Uncover. Cook, stirring, for a further 5 mins or until the vegetables are tender and the sauce thickens slightly.
  3. Step 3

    Meanwhile, cook the rice following packet directions.
  4. Step 4

    Divide the rice and vegetable mixture among serving bowls. Sprinkle with coriander to serve.

Cheat's chickpea korma curry

Cheat's chickpea korma curry
  • Serves4
  • Cook time15 minute
  • Prep time10 minute
Ingredients
  • 500g pkt Coles Roasting Vegetables with Garlic & Rosemary
  • 400g can Coles Chickpeas, rinsed, drained
  • 375g pkt creamy korma simmer sauce
  • 2 x 250g Coles Microwave Basmati Rice Pouches
  • 1/3 cup coriander sprigs
Method
  1. Step 1

    Chop the vegetables and garlic from the roasting kit into 2cm pieces. (Reserve rosemary for another use.) Heat a large non-stick frying pan over medium heat. Add the vegetable mixture and chickpeas and cook, stirring, for 5 mins or until the onion softens.
  2. Step 2

    Add the korma sauce and 1/2 cup (125ml) water to the vegetable mixture in the pan. Bring to the boil. Reduce heat to low. Cover and cook, stirring, for 5 mins. Uncover. Cook, stirring, for a further 5 mins or until the vegetables are tender and the sauce thickens slightly.
  3. Step 3

    Meanwhile, cook the rice following packet directions.
  4. Step 4

    Divide the rice and vegetable mixture among serving bowls. Sprinkle with coriander to serve.